In This Article:
My Profit and Loss
Deposit Limits
Cool Off Periods
Self Exclusion
Reality Check
Gambling Support
Carry out a Self Assessment

If you ever find yourself gambling with more than you'd like, we have a number of free self-help tools available to you. They're designed to keep gambling fun. You may never need them, but they're here if you do:

My Profit and Loss

• Choose a time frame and see how much money you've won or lost for that period. You may be pleasantly surprised by how much you're up. But its also designed to flag how much you're down. Learn more about My Profit and Loss here.

Deposit Limits

• Our Deposit Limits are net, meaning they consider both deposits and withdrawals. If you want to increase your limit it'll take 24-hours to kick in. Decreases will happen immediately. Learn more about net Deposit Limits here.

Cool Off Periods

• Take a break from our products, whether it's one day or 30 days. Once your Cool Off Period is over, you'll simply be able to re-access our site and app. There's no need to contact us. Learn more about our Cool Off tool here.

Self Exclusion

• If you want to stop completely, you can block your account from all our products for six months up to five years or permanently.
• If you are considering self-exclusion, you may wish to register with GAMSTOP. 
• GAMSTOP is a free service that enables you to selfexclude from participating online gambling companies licensed in Great Britain.  
• To find out more and to sign up with GAMSTOP please visit www.gamstop.co.uk .
• For more information on how self-exclusion is managed across other brands in Flutter Entertainment PLC, click here. 

Reality Check

• This is applicable to our Gaming brands only, including Sky Vegas, Sky Bingo and Sky Casino, which allows you to set a length of time you'd like to play for and get notified when that time is up. Learn more about our Reality Check tool here.

Gambling Support

• If you'd like to talk about any of the tools, please click the 'Contact Us' button at the bottom of this page and select 'Live Chat'
• If you're concerned in any way about your gambling, you can get free, independent and non-judgemental advice at gambleaware.org or gamcare.org.uk
• You can also call the National Gambling Helpline, for free, on 0808 8020 133.
• You can access online support groups, forums and free resource at gamblingtherapy.org or download the app.
• Gordon Moody Association offers residential treatment for severe addiction.
• Gamblers Anonymous has a forum and access to advisors via www.gamblersanonymous.org.uk  or on 0207 384 3040.
• The Samaritan - The Samaritans provide confidential emotional support at www.samaritans.org, on 08457 90 90 90 (UK), 1850 60 90 90 (ROI) or email jo@samaritans.org
• You can purchase Website Filtering and Blocking Software such as Gamban. Gamban blocks access to thousands of gambling websites and apps on all the most popular platforms. Sky Betting & Gaming offer a year's free Gamban licence, Click Here to sign up. 
• For more source of Gambling Support, see our full list here: What can I do if I think I may be gambling to much?

Carry out a Self Assessment

Concerned about your habits? You can find out how safe your gambling is via GamCare. In an online assessment, you'll be asked a series of statements about your gambling behaviour on a scale of 1 - 10. At the end, you'll be provided with a breakdown of how gambling is affecting your life, alongside personal recommendations for your next steps.

Take a self assessment