If you have any concerns about whether you are gambling too much or if you feel that you may be getting out of your depth, then please think very carefully about what you should do next, and whether you should continue betting.

• Gamcare.org.uk have a simple self-assessment tool on their website which allows you to consider your gambling behaviour. After responding to a series of statements about your playing habits, you'll have a clear breakdown showing you how gambling might be affecting your life. From there, Gamcare will guide you on your next steps.
• Consider taking a break from gambling or setting a self-exclusion.
• Contact a professional for some advice (see contact points below).
• Think about using our financial Limit functionality.
• Set a 'cool off' to give you a 24hr, 48hr, 7 day or 30 day break from using your Sky Betting & Gaming account. 
• Refer to our Safer Gambling information page here or visit the Gamble Aware site (www.gambleaware.org) for further information and advice about safer gambling.

GamCare:
(www.gamcare.org.uk) is the leading authority providing counselling, advice and practical help in addressing the social impact of gambling in the UK can be reached on: 0808 8020 133.

Gordon Moody:
(https://gordonmoody.org.uk/) provides support and counselling for anyone adversely affected by gambling.

Gamblers Anonymous:
(www.gamblersanonymous.org.uk) is a fellowship of men and women who have joined together to do something about their own gambling problem and help other compulsive gamblers do the same.

For further information click here.